Why Sleep Is Important To Revision
Although scientists don’t know exactly why we sleep it is known that one of its functions is for us to remember information we have learnt during the day. So, if you cram the night before an exam and do not get any sleep you will remember nothing! Good sleep also helps keep our stress levels down. Your body produces adrenaline to compensate for a lack of sleep, and too much adrenaline is bad for your health.
How To Ensure You Get Great Sleep During Revision Time
Relaxation Techniques
The most important part of this process is holding your breath for eight seconds. This is because keeping the breath in will allow oxygen to fill your lungs and then circulate throughout the body. It is this that causes your body to relax.
Hope this helps!!!